- 16 September 2024
A holistic approach to weight management considers not just diet but also lifestyle, mental health, and physical activity.
- 21 August 2024
Creating Evidence-Based Nutrition Guidelines that cater to individual needs involves considering a variety of factors when planning meals, including age, gender, activity level, and other preferences that impact an individual’s lifestyle.
- 18 July 2024
Evidence-Based Nutrition emphasizes the importance of relying on credible, peer-reviewed studies to support decisions about food choices, nutritional supplements, and health outcomes. It supports immune function, maintains a healthy weight, enhances mental clarity, and reduces the risk of chronic diseases.
- 19 June 2024
Codependency in addiction is characterized by an excessive emotional or psychological reliance on a partner, often fostering an environment where addiction can thrive. Therapy and counseling are pivotal in lessening these dynamics, and they aid in fostering healthier relationships, and in promoting sustainable recovery.