- 23 January 2024
Winter blues, also known as Seasonal Affective Disorder (SAD), is a kind of mental health condition that manifests seasonally, especially during the colder months of the year. Symptoms include reduced energy levels, moodiness, problems in concentration, sleep pattern modifications and a melancholy feeling.
- 20 December 2023
Adopting a whole-food nutrition lifestyle involves focusing on consuming minimally processed, nutrient-dense foods that are as close to their natural state as possible. Transitioning to a whole-food diet is a gradual and rewarding process.
- 21 November 2023
Whole food nutrition focuses on including food that is in its natural, minimally processed state into your diet. Whole foods are rich in essential nutrients, fiber, and phytochemicals, and provide numerous health benefits. They include a variety of unprocessed or minimally processed foods such as fruits, vegetables, whole grains, lean proteins, legumes, nuts, and seeds.
- 20 October 2023
A nutritional consultant assesses an individual's dietary habits, nutritional needs, and health goals, and offers recommendations to improve health and well-being through a whole-food nutrition plan and lifestyle changes. Nutritional consultants practice a holistic approach to help regulate the influence of stress, sleep, and nutrition for optimal health.
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